Back Pain

I am a victim of chronic back discomfort. I almost hate to call it pain, as that just makes me feel worse.
When I was at UPS the chiropractor was my very good friend. Now that I am no longer a teamster, my insurance coverage no longer covers my back's best friend. (she was cute too!)
I am considering it again though, just going to the guy recommended to me here to see what I can afford. I say this because this is the third or forth time in a few months that my back is out. This last time being the worst, and with little or no provocation.

I am learning what I can and can not do, sitting on my old recliner is no among them. As my back was healed and strong until i watched a few CSI's on my old couch. The good news is that my Dad loves the couch, I have given it to him!